Julie's Adventures in making healthy changes. Praying and listening for God interspersed throughout the day, eating healthy without going to extremes and making exercise a fun part of my daily life!
A silly account of one girl and her pals getting back in shape
"I can do all things through Christ who strengthens me" - Philipians 4:13
I invite you to join me in the adventure of making healthy choices. I don't care where you are in this walk. You can do it! Really you can. I hope my blog will encourage you along the way. I'm not an extremist. I am not going to have you on an all organic diet. I'm not even anti-ho ho. I'm anti-eating-a-whole-box-of-ho hos-at one setting. I'm not going to encourage you to run a marathon, unless, of course, you want to run one. Then I will cheer for you and loudly. I'm just a normal girl working to love and take care of my God-given body. I will pray for you effortlessly, because that's how easy it is. For now, I am praying you and all readers will be blessed along the way!
I invite you to join me in the adventure of making healthy choices. I don't care where you are in this walk. You can do it! Really you can. I hope my blog will encourage you along the way. I'm not an extremist. I am not going to have you on an all organic diet. I'm not even anti-ho ho. I'm anti-eating-a-whole-box-of-ho hos-at one setting. I'm not going to encourage you to run a marathon, unless, of course, you want to run one. Then I will cheer for you and loudly. I'm just a normal girl working to love and take care of my God-given body. I will pray for you effortlessly, because that's how easy it is. For now, I am praying you and all readers will be blessed along the way!
Wednesday, November 9, 2011
Blessed, Blessed, Blessed
Feeling completely blessed today! And grateful beyond words.....yes, me, beyond words.....crazy! :)
Friday, February 4, 2011
Get moving at your Recreation Center
It's time to get moving again no matter the weather. Get to it and go for a walk or a run at an indoor facility to get through the winter months! The winter months . . . ah, that's if you live up north . . . perhaps you can do the same in the summer months if you are a southerner for you should be outside walking and running this time of year if you're a southerner!
We live in a college town and the college is doing a Biggest Loser Event. With that they're offering free classes to anyone interested both college student and townie. They offer zumba and step-aerobics. The funny part is they're offered at college student times (late night mostly), but it's worth it. If you've never gotten your groove on at a zumba class I highly encourage you to try it out. Fun! While I can't wiggle like the college students, I am getting in shape. How you ask? When I can't get the moves down I simply jump around all spastic (picture Goldie Hawn in the movie House Sitter doing her aerobics) and make sure I'm sweating until I catch on again. If I just dated myself with that Goldie Hawn comment than you're probably a college student, so go back to bed, you're up too early. At any rate at zumba my stomach muscles are surely getting toned for I laugh at myself a lot. Which reminds me . . . take a friend to class . . . you'll laugh even more.
Also as part of this Biggest Loser the college has pointed out that the community has access to their inside field house (dome over the football field.) Last night I made my way there and had a most excellent 2 mile run and 1 mile walk. Nice. It's close enough for me to walk . . . bonus, as the fresh air, even though as a winter wimp I looked like a fool all bundled up, was good. Still slightly aware of it when I look silly, as I left the house, I insecurely said to our 17 year old, Josh, "I know I look like a fool, but it's cold and I can't help it." He looked back mockingly and said, "Yes, you can." Enough said. Still the fresh air that got through my scarf around my face was good. And the Dome itself is a happy family place where kids can play in the center with their soccer ball, etc. (supervised by you, of course). My other thought while there was you should just take your kids with you to get them out so they can run around so they get to bed early and you can get more reading in. Oh wait, I made that personal. But seriously, a great new place to workout in my world.
If you don't live in a college town or live in a college town that isn't so friendly with their facilities, check for similar programs in your own community. I found in St. Petersburg Florida the recreation centers had great programs at the time for $6 dollars a class. Even I was willing to pay that. Or google zumba and look for a local class, they are often inexpensive . . . I assure you, once you've zumba'd you'll never go back.
So get out there, check out your community for the freebies or the cheapies and get moving . . . not tomorrow . . . do it today!
We live in a college town and the college is doing a Biggest Loser Event. With that they're offering free classes to anyone interested both college student and townie. They offer zumba and step-aerobics. The funny part is they're offered at college student times (late night mostly), but it's worth it. If you've never gotten your groove on at a zumba class I highly encourage you to try it out. Fun! While I can't wiggle like the college students, I am getting in shape. How you ask? When I can't get the moves down I simply jump around all spastic (picture Goldie Hawn in the movie House Sitter doing her aerobics) and make sure I'm sweating until I catch on again. If I just dated myself with that Goldie Hawn comment than you're probably a college student, so go back to bed, you're up too early. At any rate at zumba my stomach muscles are surely getting toned for I laugh at myself a lot. Which reminds me . . . take a friend to class . . . you'll laugh even more.
Also as part of this Biggest Loser the college has pointed out that the community has access to their inside field house (dome over the football field.) Last night I made my way there and had a most excellent 2 mile run and 1 mile walk. Nice. It's close enough for me to walk . . . bonus, as the fresh air, even though as a winter wimp I looked like a fool all bundled up, was good. Still slightly aware of it when I look silly, as I left the house, I insecurely said to our 17 year old, Josh, "I know I look like a fool, but it's cold and I can't help it." He looked back mockingly and said, "Yes, you can." Enough said. Still the fresh air that got through my scarf around my face was good. And the Dome itself is a happy family place where kids can play in the center with their soccer ball, etc. (supervised by you, of course). My other thought while there was you should just take your kids with you to get them out so they can run around so they get to bed early and you can get more reading in. Oh wait, I made that personal. But seriously, a great new place to workout in my world.
If you don't live in a college town or live in a college town that isn't so friendly with their facilities, check for similar programs in your own community. I found in St. Petersburg Florida the recreation centers had great programs at the time for $6 dollars a class. Even I was willing to pay that. Or google zumba and look for a local class, they are often inexpensive . . . I assure you, once you've zumba'd you'll never go back.
So get out there, check out your community for the freebies or the cheapies and get moving . . . not tomorrow . . . do it today!
Wednesday, February 2, 2011
Ho Ho Ho . . . Christmas 2010
Ho Ho Ho . . .
Can you hear it? We did and often coming from a 3 year old little voice made as low as she possible could pull off. Yes, Lilly, was very aware of Christmas this year and more accurately of the presents.
Christmas time was a tish bit crazier than usual around here. We chose December as moving month. No, we haven't left Greenville, PA, but we did move about a ½ mile down the road to a 4 bedroom house giving each child a room to call their own in the lower campus area of Thiel College.
Scott is Public Service Director for Greenville Borough bringing home the bacon, but also had a position teaching a course at Thiel this past semester. He loves teaching on the college level and hopes to find more opportunities in the future. I hope so, too. I often quote, “happy wife, happy life,” but truly, “happy husband leads to happy wife, which leads to happy life,” so oh, how I hope teaching gigs continue as he's a great teacher and a happy one. Both Scott and I are involved in Campus Ministry through an organization called CCO (Coalition for Christian Outreach) Campus Ministries. Scott is currently working towards his PhD at Reformed Presbyterian Theological Seminary in Pittsburgh. He also made a trip overseas with his buddy, Jeff, on a mission trip to Lima, Peru and is moments closer to being accepted as a Chaplain in the Army.
David (24) was in this year for a brief visit before Christmas. Our time with him was short, but sweet. He currently holds down a full-time grown-up job, while also pursuing a bachelors degree. Having made a switch from Navy to Air Force he continues to be in the National Guard.
Megan (19) is a freshman at nearby Slippery Rock University, working towards a degree in Math Secondary Education. She loves Slippery Rock and we love having her so near. Spending several a long weekend with us, she and Lilly have become tight as sisters need to be in this sea of boys. Oh, and Megan had a 4.0 her first semester! So proud of her!
Josh (17) is a senior! Joining the military ranks in this family, he signed on with the Army National Guard with an early sign-on bonus for doing it his senior year of high school. When he comes home in his uniform from Guard Weekends, it blows us away. Crazy! He'll leave for boot camp in June after graduation. Currently on winter break from Dairy Queen employment, his favorite pastime is hanging out with Asians. You'll have to ask him about that yourself.
Jesse (9) entered 4th grade which means he's in middle school. He continues to get good reports academically, like his recent 4.0 (Yay Jesse!), as well as on being well-behaved and friend to all. When soccer season hit this past year, he declared to cousins, friends, and coaches, that he's an International player since he played in the Cayman Islands. Well, he does have a point. He did play internationally.
Lilly (3) is officially a US Citizen as of this past week! Completely aware of Santa this year, weeks before Christmas, she announced, “Mommy, maybe if we go to bed, Santa will come!” Very concerned with staying off Santa's Bad List (a valid concern), she asked 2 days before “Is there still time to make the Good List?” She had it covered. She was going to write Santa a letter if it wasn't looking good. Scott congratulated me for doing my mothering well, the morning he woke her and she said, “Just five more minutes of sleep.” Yep, that's my girl. Lilly loves Sunday school friends, napping with daddy, baking with mommy, watching television with Jesse and being sarcastic with Josh. Keeping all of us on our toes always, she makes me tired and laugh all at the same time. Lilly equals joy!
In addition to happy homemaker and CCO ministry, I volunteer 2 days a week in the office of our church, Bethel Life. My most exciting adventure this year was a short-term mission trip to Quito, Ecuador! Amazing ministry touched my heart. And in spite of what you hear, I only spilled one bowl of soup on a little girl and did not cause a country plumbing incident by continually mistakenly flushing toilet paper. I did, however, apparently talk a lot. And yes, I'm still working towards completion of a book about our life, but no, I did not meet my self-imposed deadline to be done editing completely by December 31st. Still I press on and hope to complete it this coming year. I remind myself, “I can do all things through Christ who strengthens me” - Phil. 4:13 (NKJV) And so can you.
A late but Merry Christmas & Happy New Year to all!
Blessings & Love,
The Graubards
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